Calorie counter- Indian foods

Uncooked food Approximate caloric value of nuts, salads, and fruits Food Portion Calories Nuts Almonds 10 Nos. 85 Cashew nuts […]

My Wellness Story

I’ve learned to love my body. It took me time, but I’m on my way.. After an accident in 2008 […]

How much do I burn to lose a pound of FAT?

3,500 calories WOW That’s lots!!! How one can achieve that? By now we know that both eating and physical activity […]

Embrace FAT to be FIT

Surprised, aren’t you? How can one embrace FAT and yet be FIT. Embracing is something you do when you like […]