Uncooked food Approximate caloric value of nuts, salads, and fruits Food Portion Calories Nuts Almonds 10 Nos. 85 Cashew nuts […]
All posts by: prodietkk
My Wellness Story
I’ve learned to love my body. It took me time, but I’m on my way.. After an accident in 2008 […]
How much do I burn to lose a pound of FAT?
3,500 calories WOW That’s lots!!! How one can achieve that? By now we know that both eating and physical activity […]
Embrace FAT to be FIT
Surprised, aren’t you? How can one embrace FAT and yet be FIT. Embracing is something you do when you like […]
